If you haven’t been drinking infused water, you need to get with it. Natural vitamin water in a bottle is as easy as one two three. Do you have fruits laying around? Do you have any vegetables laying around? Do you have a farmer’s market where you can shop for produce? Better yet, do you…
T’was a glorious day! I could taste the umami flavors of the roasted vegetables as the thoughts of eating this long anticipated dish ran through my mind. I meticulously chopped all my vegetables, place them on a sheet tray, drizzle them with olive oil, himalyaan pink salt and cayenne pepper and carefully placed them into…
What do you do when you have Banana, Mango, Pineapple, Blackerries, blueberries, raspberries and Mint? The answer is simple. You make yourself a healthy, d’lusicous refreshing smoothie. When you are on the go, having a smoothie keeps you satiated. It prevents you from eating junk or snacking on foods that aren’t nutrient dense. I drive…
To achieve optimal health, it is imperative to add lots of colors into your diet. If your plate isn’t colorful, you just may need to re-evaluate your food choices. There is something about roasted vegetables and that umami flavor released from the baby bella mushrooms. Who doesn’t love mushrooms? I’ve introduced so many of my…
This edifying mise en place sets the stage for another culinary masterpiece. Prepping has to be the most time consuming part of cooking. I choose to eat as healthy as I know how, so I MAKE TIME to prep. I FIND time. I could resort to a life of convenience like most people do, but…