I juice for health and longevity. I juice for purity. I juice because my body appreciates the benefits, the fiber, the natural vitamins, the antioxidants, the beta carotene and if I remain raw, I am practically pain free each month. It’s going on four years since I learned about the benefits of juicing. I’m thrilled…
I done did it again! If I create another excellent meal one more time, I’m gonna crown myself. No, I’m not conceited, I’m simply feeling myself and I’m okay with that. I feel myself all the time. I cheer myself on, do a little dance, shake my ass and take another bite. That’s when you…
Why do I buy so many fruits? Because they are mother nature’s candy. I’ve learned to buy fruits when they are in season, where their unique flavors are fully mature. Have you ever purchased a watermelon or plum which seems to have lost it’s identity somewhere along the way. You bite into it effortlessly, hoping…
What I love about pork chops, is that it is a very tender cut of meat. It can be cooked in the same amount of time as you would chicken. I season it with my own personal seasoning blend which is simply d’luscious! Sometimes, I give it a quick fry on each side and I…
Simple, sweet, rustic blueberry scones, crunchy on the outside and chewy on the inside, reminds me of a comforting snack from my childhood, that my grandma would sometimes bake. Scones in the USA, are also known as rock cakes in Jamaica. I’m not sure what other names are used for this awesome treat in other…