Blueberry, Banana, Pineapple, Mango Smoothie

Blueberries are one of those memory boosting, sensational fruit, and whenever I’m not adding them to my pancakes or fruit compotes, I use them to make a healthy, d’luscious,  fulfilling smoothie. My usual habit is to  glance at  the fruit selections displayed on my kitchen counter, then my brain processes the information, and my usual…

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July 9, 2012

Pineapple, Banana, Kiwi, Pear, Peach Smoothie

I’m so into blending and creating my own unique smoothies and juices, that I have totally forgotten and has absolutely no interest in buying juices from the carton or bottles anymore.  Even my twelve year old son,  has found this healthy lifestyle interesting. He isn’t afraid to whip up his smoothies whenever he is in…

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July 5, 2012

A Robust Yellow Tail Snapper Stew

Ever since I started buying these wild caught fresh fishes from the ocean, it has been rather difficult for me  to purchase, let alone, eat store bought fishes. There is a huge difference in the taste! You would have to taste fishes that are fresh from the ocean, to understand or even fathom the taste. It’s…

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July 5, 2012

Roasted Breadfruit and Curry Chicken Back

My grandmother loves breadfruit, which is another island favorite. It can be roasted, boiled or fried. Well, those are the only cooking methods that I am aware of.  I enjoy it best when roasted or fried. When roasted it has the texture of a hard dough bread. I can’t really describe its texture, but if…

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July 5, 2012

Curry Chicken Back with purple cabbage, heirloom tomatoes and zucchini

Since when did chicken back become so expensive: $0.99 per pound?. I could have gotten some chicken legs, thighs or whole chicken for that kinda money. Even though I honestly think that it should be sold at .29 cent per pound, I had to suck it up and pay the price, because I just “loves”…

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June 28, 2012