Breakfast

 

Plantain Gratin with Spinach and Tomatoes

Throughout my culinary journey, I become more inspired, curious and intrigued by all things foods. I begin to wonder, “what if, I pair this with that?”  My curiosity combined with my passion to create more authentic dishes has been worthy.   For me, cooking is an art, the kitchen is my sanctuary and my cookwares…

Read more

February 10, 2014

Millet with Oatmeal and Berries

Foodies are super curious and adventurous about food. Foodies appreciate great food.  I’m a foodie. You already know that anyway. I eat for health. Even though my food repertoire may seem ginormous to you; to me, I haven’t taste tested 1% of all the food on this planet…and I intend to. So on my quest…

Read more

February 9, 2014

Ackee and Saltfish Fritters

Frying really isn’t as bad as they make it out to be. I fry all the time and don’t even care. Ain’t nobody gonna scare me from eating great, d’luscious food…nobody! Believe it or not, the problem with frying isn’t the fried food; it’s  the unhealthy oils that are used to fry the food. As…

Read more

December 21, 2013

Let Thy Food Be Thy Medicine and Thy Medicine Thy Food

Before I became aware of all the superficial and artificial ingredients that ladens most of the processed food that we consume, I used to eat all that junk too. Yes I did. I didn’t know any better because I had no one to educate me. I wasn’t a 100% food from the earth diva. Now…

Read more

December 21, 2013

Steamed Callaloo with Bok Choy and Carrots

On frequent visits to my favorite farm, I never leave without a few bunches of callaloo. Have I ever mentioned how completely divine, the freshness and naturalness of any foods that are pulled directly from the earth is?  You are just gonna have to grow your own food  or find a farm to experience it.…

Read more

October 4, 2013