Paleo

 

Roasted Strawberry Grouper with Vegetables

I never tire of roasting vegetables. I enjoy roasted veggies so much that the only time I saute or steam vegetables is if I’m strapped for time or just wanna relax. As much of a food fanatic as I am, sometimes I just wanna chill.  Today I had all the time on my hand. I…

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July 18, 2016

Crispy Pork Belly with Root vegetables and Boiled Green bananas

Yummy, crispy PORK BELLY, coco (taro), boiled green bananas with crispy, tender green beans. Aaahhhh I’m in heaven!  Pork belly got me like whoa! The skin is crispy and reminds me of crackling, while the meat is simply tender succulent and juicy. I get in my moods sometimes and do all kinds of creative things…

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July 18, 2016

Ackee with Roasted Cauliflower, Cabbage and Okras

Stop counting calories and start counting chemicals. All the threadmill, cycling, kickboxing, cardio and all the exercise in the world isn’t adequate to maintaining optimal health. YOU NEED TO EAT!  Yes, if you wanna maintain a steady weight, you need to eat. Food is not your enemy. The culprit is unhealthy food selections. If your…

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March 16, 2016

Garlic Shrimp and Langostino with Roasted Tomatoes and Cabbage

Some days I wake up and I am simply not in the mood for any high carbs.  On those days, rice, pasta and dumplings aren’t the least bit on my mind. Why? I honestly don’t have an explanation for that but I do understand how to listen to my body. Seafood is one of the…

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March 10, 2016

Christmas Dinner Breakfast Paleo Remix

After having zero luck searching for a pen in my pocketbook, to write down a recipe that was stuck in my head, I decided to look for one in the kitchen drawer. Well, the pens must be in the kitchen, right? After all that’s where I develop all my recipes. So, I hopped out of…

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January 2, 2016